Salad (Pumpkin Salad) | Recipe transcription from Yuyuga Shokudo
Evening cafeteria Time required : 30minutes
#Meat dish
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
グラタン（鶏もも肉とほうれん草のグラタン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Chicken thigh : 200g
- 玉ねぎ : 1/4 piece
- ほうれん草(冷凍) : 80g
- コーン(冷凍) : 30g
- (A) Low sugar soy milk : 100ml
- (A) Consomme granules : 小さじ1
- (A) black pepper : 少々
- 薄力粉 : 大さじ1
- バター : 20g
- melted cheese : 30g
Time required
30minutes
Procedure
-
1)
cut material
00:56
Cut the onion into thin slices.
Cut the chicken thigh into bite-sized pieces. -
2)
stir-fry ingredients
01:30
Put the butter in a frying pan and heat it over medium heat.
Add 1 and add a brown color while mixing.
Add spinach (frozen) and corn (frozen), add (A) and mix.
Add cake flour and mix well. -
3)
bake
02:22
Put 2 in a heat-resistant container and put melted cheese on top.
Heat in a toaster at 250 degrees for 10 minutes.
Take it out and you're done.
Point
・You can easily make it with one frying pan.
・When adding soft flour, add it little by little.
・Taste after step 2 and adjust the thickness to your liking.
・The amount is for two people.
・Carbohydrate content per serving is 7.6g.
・Preheat the toaster to 250 degrees.
関連するレシピ
野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
漬物（水菜の浅漬け）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 5minutes
シフォンケーキ（生米のシフォンケーキ）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 60minutes
クラッカー（ネギのクラッカー）｜Qiong Cookingさんのレシピ書き起こし
Qiong Cooking Time required : 75minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
