You can search YouTube recipe videos by category, see in text

グラタン(鶏もも肉とほうれん草のグラタン)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

お気に入りに追加
チャンネル登録者数
11.0万人
再生回数
1,873.5万回
動画数
1,429本

材料

  • Chicken thigh : 200g
  • 玉ねぎ : 1/4 piece
  • ほうれん草(冷凍) : 80g
  • コーン(冷凍) : 30g
  • (A) Low sugar soy milk : 100ml
  • (A) Consomme granules : 小さじ1
  • (A) black pepper : 少々
  • 薄力粉 : 大さじ1
  • バター : 20g
  • melted cheese : 30g

所要時間

30分

手順

  1. 1) cut material 00:56

    Cut the onion into thin slices.
    Cut the chicken thigh into bite-sized pieces.

  2. 2) stir-fry ingredients 01:30

    Put the butter in a frying pan and heat it over medium heat.
    Add 1 and add a brown color while mixing.
    Add spinach (frozen) and corn (frozen), add (A) and mix.
    Add cake flour and mix well.

  3. 3) bake 02:22

    Put 2 in a heat-resistant container and put melted cheese on top.
    Heat in a toaster at 250 degrees for 10 minutes.
    Take it out and you're done.

Point

・You can easily make it with one frying pan.
・When adding soft flour, add it little by little.
・Taste after step 2 and adjust the thickness to your liking.
・The amount is for two people.
・Carbohydrate content per serving is 7.6g.
・Preheat the toaster to 250 degrees.

関連するレシピ


レシピを拡散して応援しよう!

このクリエイターの動画をもっと見る
Recipe Reviews・ 0

New Articles

Popular Recipes

Popular Channels

Subscribers Ranking

1
HikakinTV

HikakinTV

1,100.0万人
2
Babish Culinary Universe

Babish Culinary Universe

998.0万人
3
Nino's Home

Nino's Home

753.0万人
4
Joshua Weissman

Joshua Weissman

741.0万人
5
Maangchi

Maangchi

616.0万人
6
Jamie Oliver

Jamie Oliver

577.0万人
7
백종원 PAIK JONG WON

백종원 PAIK JONG WON

569.0万人
8
Juns Kitchen

Juns Kitchen

531.0万人
9
Kunal Kapur

Kunal Kapur

503.0万人
10
Kimagure Cook

Kimagure Cook

495.0万人
11
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

469.0万人
12
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

459.0万人
13
매일 맛나 delicious day

매일 맛나 delicious day

445.0万人
14
하루한끼 one meal a day

하루한끼 one meal a day

438.0万人
15
Food Wishes

Food Wishes

433.0万人
16
HidaMari Cooking

HidaMari Cooking

427.0万人
17
Essen Rezepte

Essen Rezepte

396.0万人
18
小穎美食

小穎美食

373.0万人
19
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

355.0万人
20
Marina Takewaki

Marina Takewaki

351.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.