このカレーのおかげで有名になりました。（無水キーマカレー）（副菜あり）｜料理研究家リュウジさんのバスレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
#Meat dish
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
グラタン（鶏もも肉とほうれん草のグラタン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chicken thigh : 200g
- 玉ねぎ : 1/4 piece
- ほうれん草(冷凍) : 80g
- コーン(冷凍) : 30g
- (A) Low sugar soy milk : 100ml
- (A) Consomme granules : 小さじ1
- (A) black pepper : 少々
- 薄力粉 : 大さじ1
- バター : 20g
- melted cheese : 30g
Time required
30minutes
Procedure
-
1)
cut material
00:56
Cut the onion into thin slices.
Cut the chicken thigh into bite-sized pieces. -
2)
stir-fry ingredients
01:30
Put the butter in a frying pan and heat it over medium heat.
Add 1 and add a brown color while mixing.
Add spinach (frozen) and corn (frozen), add (A) and mix.
Add cake flour and mix well. -
3)
bake
02:22
Put 2 in a heat-resistant container and put melted cheese on top.
Heat in a toaster at 250 degrees for 10 minutes.
Take it out and you're done.
Point
・You can easily make it with one frying pan.
・When adding soft flour, add it little by little.
・Taste after step 2 and adjust the thickness to your liking.
・The amount is for two people.
・Carbohydrate content per serving is 7.6g.
・Preheat the toaster to 250 degrees.
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