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Baked apples (mirin baked apples)|Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcript

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Ingredients

  • Apple : 1 piece
  • オリーブオイル : 適量
  • みりん : 大さじ2
  • くるみ : 20g
  • バター : 20g
  • シナモンパウダー : 適量
  • ヨーグルト : 適量

Time required

15minutes

Procedure

  1. 1) prepare apples 02:16

    wash the apples.
    Cut into round slices about 1.5 cm thick.
    Cut out the core inside.

  2. 2) bake 03:02

    Heat skillet over medium heat.
    Add olive oil.
    Arrange the apples and turn them over to brown them.
    Add mirin and cover.
    Reduce heat to low and simmer for 2 minutes.
    Cover and steam for 1 minute.
    Evaporate on low heat.

  3. 3) prepare the walnuts 04:50

    Roughly chop the walnuts.

  4. 4) 仕上げる 05:08

    2にバターとくるみを入れる。
    火加減を強めて、フライパンを揺すってソースを絡める。
    火を止める。

  5. 5) 盛り付ける 05:56

    お皿にりんごを盛る。
    ヨーグルトを乗せる。
    くるみを乗せる。
    シナモンパウダーをかけて完成。

Point

・Use large apples.
・Use cinnamon powder as you like.
・You can substitute yogurt with drained yogurt, vanilla ice cream, or whipped cream.
・You don't have to add yogurt.
・Easy to make with one frying pan.
・Mirin tastes better when heated.

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