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炒め物(鶏むね肉ときゅうりの炒め物)|けんますクッキングさんのレシピ書き起こし

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Ingredients

  • 鶏むね肉 : 300g
  • きゅうり : 2本
  • 生姜 : 16g
  • 大葉 : 3~4枚
  • (A)塩コショウ : 適量
  • (A)料理酒 : 大さじ1
  • (A)片栗粉 : 適量
  • 油 : 大さじ1
  • (B) Cooking sake : 大さじ1
  • (B) Ume paste tube : 1 teaspoon
  • (B) Soy sauce : 1/2 tablespoon
  • (B) Umami seasoning : 6 to 7 shakes
  • Sesame oil : 1 teaspoon
  • 白ごま : 適量

Time required

20minutes

Procedure

  1. 1) きゅうりの下準備をする 01:00

    きゅうりの両端を切り落とし、縦半分に切る。
    タネをスプーンでくり抜き、食感が残る程度の薄切りにする。
    ボウルに移し、塩(分量外)を入れて塩もみし、置いておく。

  2. 2) Prepare the chicken breasts 02:43

    鶏むね肉の余分な水分をキッチンペーパーで拭き取る。
    縦半分に切り、薄い斜め削ぎ切りにする。
    別のボウルに移し、(A)を上から順に入れて、その都度手で揉み込む。

  3. 3) 材料の下準備をする 04:30

    Peel the ginger and cut it into thin strips.
    Wrap the cucumber in kitchen paper and squeeze to absorb the water.

  4. 4) 炒める 06:25

    フライパンに油を引いて強火にかける。
    鶏むね肉を並べて入れ、生姜を加えて加熱する。
    鶏むね肉の周りが白くなってきたら裏返す。
    (B)を加えて混ぜ、きゅうりを加えて炒める。
    ごま油を回しかけたら火からおろす。

  5. 5) 盛り付ける 09:25

    お皿に盛り付け、千切った大葉と白ごまをトッピングしたら完成。

Point

- By removing the seeds from the cucumber, excess moisture and the green smell are eliminated, resulting in a good texture.
- Rubbing cooking sake into chicken breast meat will also help remove any unpleasant odors.
- It is best not to overcook cucumbers.
- For a fragrant topping, tear the shiso leaves by hand and top them off.

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