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つくね（豚チーズつくね）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

minced pork : 250g
チーズ : 50g
(A) Sugar-free cooking sake : 大さじ1
(A) dark soy sauce : 小さじ1
(A) salt and pepper : 少々
菜種油 : 適量
(B) Sugar-free cooking sake : 大さじ1
(B) dark soy sauce : 大さじ1
(B) Sweetener : 小さじ1
(B) Umami seasoning : 少々
白炒りごま : 適量

Time required

20minutes

Procedure

1) make meatballs 00:58
Put minced pork, cheese and (A) in a bowl and mix.
2) make seasoning mix 01:17
Put (B) in a container and mix.
3) bake 01:36
Heat rapeseed oil in a frying pan.
Add 1 and level.
Cover and bake on low heat for 6 minutes.
Turn over, cover and bake for another 7 minutes.
Transfer to a serving plate.
4) 合わせ調味料を加熱する 02:14
2を3で使ったフライパンに入れる。
アルコールを飛ばしながら、中火で煮詰める。
5) 盛り付ける 02:24
3に4をかける。
白炒りごまを散らして完成。

Point

・Recipe for low-sugar pork cheese meatballs.
・The amount is for two people.
・The amount of sugar per serving is 1.8g.
・Even though it is low in sugar, it is a filling item.
・We use liquid sweeteners with zero calories and sugar.
- Easy to make just by mixing and baking.