生姜炒め（トマトと豚肉の生姜炒め）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
#Meat dish
#pottery
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
つくね（豚チーズつくね）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- minced pork : 250g
- チーズ : 50g
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 小さじ1
- (A) salt and pepper : 少々
- 菜種油 : 適量
- (B) Sugar-free cooking sake : 大さじ1
- (B) dark soy sauce : 大さじ1
- (B) Sweetener : 小さじ1
- (B) Umami seasoning : 少々
- 白炒りごま : 適量
Time required
20minutes
Procedure
-
1)
make meatballs
00:58
Put minced pork, cheese and (A) in a bowl and mix.
-
2)
make seasoning mix
01:17
Put (B) in a container and mix.
-
3)
bake
01:36
Heat rapeseed oil in a frying pan.
Add 1 and level.
Cover and bake on low heat for 6 minutes.
Turn over, cover and bake for another 7 minutes.
Transfer to a serving plate. -
4)
合わせ調味料を加熱する
02:14
2を3で使ったフライパンに入れる。
アルコールを飛ばしながら、中火で煮詰める。 -
5)
盛り付ける
02:24
3に4をかける。
白炒りごまを散らして完成。
Point
・Recipe for low-sugar pork cheese meatballs.
・The amount is for two people.
・The amount of sugar per serving is 1.8g.
・Even though it is low in sugar, it is a filling item.
・We use liquid sweeteners with zero calories and sugar.
- Easy to make just by mixing and baking.
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