ガチの料理人来襲。震えるほど旨い本格海老炒飯ゲストシェフ東山広樹さん｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
#Meat dish
#Appetizers
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
和え物（砂肝ポン酢がけ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Gizzard : 200g
- 万能ネギ : 30g
- (A) Ponzu sauce : 大さじ3
- (A) Ginger tube : 適量
- (A) Umami seasoning : 少々
- (A) Sesame oil : 小さじ1
Time required
25minutes
Procedure
-
1)
prepare the gizzard
01:01
Cut off the silver skin of the gizzard.
Cut into thin slices. -
2)
Preparing all-purpose green onions
01:26
Chop the spring onion into small pieces.
-
3)
mix the seasonings
01:37
Put (A) in a container and mix.
-
4)
茹でる
01:57
鍋にお湯(分量外)を沸かす。
砂肝を入れてアクが出るまで沸騰させる。
ザルにあけて流水で洗う。
氷水(分量外)でしめる。 -
5)
盛り付ける
02:23
お皿に4を盛る。
3をかける。
2を散らして完成。
Point
・The amount is for two people.
・The amount of sugar per serving is 1.8g.
・It is the best snack for dieters.
・Since the gizzard skin is not used, you can arrange it for fried chicken if you like.
・Because it mainly uses gizzards with zero sugar, it can be kept low sugar.
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