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生姜焼き(鶏むね肉の生姜焼き)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • chicken breast : 300g
  • 玉ねぎ : 1/2個
  • 生姜 : 30g
  • (A)糖質ゼロ料理酒 : 大さじ2
  • (A)甘味料 : 大さじ1
  • (A)濃口醤油 : 大さじ2
  • (A)うま味調味料 : 少々
  • (A)塩胡椒 : 少々
  • ごま油 : 適量
  • 万能ネギ : 適量

Time required

35minutes

Procedure

  1. 1) prepare the vegetables 01:01

    Cut the onion into thin slices.
    Wash the ginger and cut it into thin strips.

  2. 2) Prepare the chicken breast 01:29

    Peel the chicken breast and cut into thin slices.

  3. 3) season 01:49

    Add (A) to 2 and mix.
    Add the onion and ginger and mix.
    Soak in the refrigerator for 20 minutes.

  4. 4) 焼く 02:18

    フライパンにごま油をひく。
    3を入れて中火〜強火で焼き目をつける。
    蓋をして1分30秒ほど加熱する。
    蓋をあけて水分を飛ばす。

  5. 5) 盛り付ける 02:48

    お皿に4を盛る。
    万能ネギを散らして完成。

Point

・Recipe for low-sugar, high-protein chicken breast grilled with ginger.
・The amount is for two people.
・Carbohydrate content per serving is 6.0g.
・We use liquid sweeteners with zero calories and sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.

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