餃子｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 35minutes
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Soup (burdock and onion sake lees potage)｜Registered dietician: Ayako Sekiguchi's wellness kitchen
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Ingredients
- Burdock : 1 (150g)
- 玉ねぎ : 1/2玉
- 酒粕 : 100g
- 水 : 3 cups
- 塩 : 小さじ1
- オリーブオイル : 適量
Time required
25minutes
Procedure
-
1)
prepare the vegetables
03:31
Slice the burdock diagonally.
Cut the onion into thin slices. -
2)
heat up
04:25
Heat the olive oil in a pan.
Add 1 and fry.
When the onions are cooked, add water.
Cook until the vegetables are mashed with your fingers.
Add sake lees and boil to evaporate the alcohol.
Extinguish the fire. -
3)
stir
06:47
Blend 2 with a blender or food processor.
Add salt to taste and complete.
Point
・ Recipe for burdock and onion sake lees potage that is useful for intestinal activity.
・Even if the color of burdock changes, do not expose it to water and use it as it is.
・Although matured sake lees are used for sake lees, board lees or loose lees can also be used.
・When using hard sake lees, adjust the amount by 2/3.
You can substitute your favorite oil for olive oil.
・When using plate lees or loose lees, reduce the amount.
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