A challenge to sprinkle! Time required : 25minutes
餃子(油揚げの餃子)|食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- キャベツ : 適量
- Fried tofu : 2 sheets
- Mixed minced meat : 120g
- ニラ : 3本
- 塩 : 少々
- (A)ごま油 : 大さじ1
- (A)にんにくチューブ : 少々
- (A)粉末人工甘味料 : 少々
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:27
Cut the cabbage into bite-sized pieces and chop finely in a chopper.
Transfer to a bowl, sprinkle with salt and mix.
Cut the fried tofu into two equal pieces and open them up so that they are easier to insert inside.
Cut the chives into bite-sized pieces and place in a chopper to finely chop.
Leave for 10 minutes, squeeze out the water from the cabbage, and add the chives. -
2)
肉だねを作る
03:40
ボウルに合い挽き肉と(A)を加えて手でよくこねる。
-
3)
肉だねを詰める
04:40
肉だねを4等分して、油揚げの中に詰める。
-
4)
焼く
05:10
フライパンを火にかけて熱し、3を並べて少量の水(分量外)を加えて蓋をする。
水分がなくなり焼き色がついたら裏返す。
両面焼き色がついたらごま油(分量外)を回しかけて焼く。 -
5)
盛り付ける
06:24
中まで火が通ったら、取り出して三角形になるように切る。
お皿に盛り付けたら完成。
Point
・If you have a lot of cabbage, you can reduce the amount of ground beef to 100g.
-When kneading by hand, it is a good idea to wear plastic gloves.
- Adding sesame oil at the end and frying gives it a fragrant texture.
-You can also eat it with ponzu sauce if you like.
・If you are concerned about oil, it is a good idea to drain the oil from fried tofu before using it.
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