揚げ物（鶏むね肉と新玉ねぎの落とし揚げ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
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キャベツ団子（キャベツ団子の香味ソースかけ）｜ちゃらりんこクックさんのレシピ書き起こし
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Ingredients
- cabbage : 250g
- 長ネギ : 15cm
- 生姜 : 1片
- (A) salt : 1 teaspoon
- (A) Sugar : 1 teaspoon
- 片栗粉 : 大さじ4
- 薄力粉 : 大さじ4
- water : 500～600ml
- 鶏がらスープの素 : 大さじ1
- (B) Vinegar : 大さじ2
- (B) Soy sauce : 大さじ1
- (B) Sugar : 大さじ1
- (B) Oyster sauce : 小さじ1
- (B) bean sauce : 小さじ1
- ごま油 : 小さじ1
Time required
30minutes
Procedure
-
1)
prepare the cabbage
00:33
Cut the core of the cabbage and shred the leaves.
Add (A), knead and leave for 10 minutes. -
2)
make flavored sauce
01:48
Chop the green onion.
Chop the ginger.
Mix (B).
Add chopped green onion, ginger and sesame oil and mix. -
3)
make seeds
04:00
Add potato starch and cake flour to 1 and mix well.
-
4)
茹でる
04:58
鍋に水、1のキャベツの芯、鶏がらスープの素を入れ、沸騰させる。
3を丸めて入れ、弱火～弱中火で3分茹でる。
湯切りし、お皿に盛る。
小ネギ(分量外)を乗せ、2をかけて完成。
Point
・When boiling, don't touch the dumplings and move the pot so that they don't fall apart.
・Since the amount of water in the cabbage changes how the dumplings come together, it is a good idea to adjust the amount based on the amounts listed.
・Use the white part of the green onion.
・Ginger can be grated before use.
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