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炒め物(牛バラ焼き)|兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし

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Ingredients

  • beef rib : 150g
  • 玉ねぎ : 1個
  • りんご : 1/4個
  • (A) Soy sauce : 大さじ3
  • (A) Mirin : 大さじ2
  • (A) sugar : 大さじ1
  • (A) grated garlic : 小さじ1
  • (A) grated ginger : 小さじ1
  • 塩 : 少々
  • サラダ油 : 適量

Time required

25minutes

Procedure

  1. 1) prepare apples 00:28

    Remove the core from the apple, peel and grate.

  2. 2) make sauce 00:39

    Add (A) to 1 and mix.

  3. 3) season 00:56

    Put beef ribs and 1 in an airtight container and rub.
    Remove the air and soak for about 1 hour.

  4. 4) 玉ねぎの下準備をする 01:11

    玉ねぎを縦半分に切り、芯と茶色い部分を切り落とす。
    繊維と垂直の方向に1cm幅に切る。

  5. 5) 炒める 01:23

    フライパンを弱めの中火で温めてサラダ油をひく。
    4と塩を入れて炒める。
    水(分量外)を入れて炒める。
    玉ねぎを端に寄せて火を中火に強める。
    3をタレごと入れる。
    玉ねぎと炒め合わせる。
    牛バラ肉に火を通してタレを煮詰めて完成。

Point

・Recipe for grilled beef ribs, a famous B-class gourmet in Towada City, Aomori Prefecture.
・The soy sauce-based seasoning goes well with rice.
・Easy to make at camp or BBQ.
・Add water (not listed) to the onion and stir-fry to soften it.
・The time required for soaking in the sauce for about 1 hour is not included.

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