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炒め物（海苔と卵のもやしの炒め物）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

bean sprouts : 200g
卵 : 2個
刻みのり : 2～3g
サラダ油 : 小さじ2
ごま油 : 大さじ1/2
(A)砂糖 : 小さじ1/3
(A)めんつゆ : 小さじ1
(B)めんつゆ : 大さじ1
(B)塩コショウ : 少々
(C)鰹節 : 適量
(C)小ネギ : 適量

Time required

15minutes

Procedure

1) make egg wash 01:52
Crack the eggs into the bowl.
Add (A) and mix well.
2) heat the egg mixture 02:52
Add salad oil to a frying pan and heat over medium-low heat.
When the frying pan is warm, add 1 and heat while bringing the egg to the center.
3) 炒める 05:04
Without washing the frying pan from step 2, add sesame oil and heat.
When the frying pan is warm, add the bean sprouts and (B) and fry lightly over high heat.
Add the chopped nori and fry while mixing well.
Reduce the heat, add 2, mix lightly, and turn off the heat.
4) 盛り付ける 06:45
Arrange 3 on a plate and top with (C) to complete.

Point

・By heating the egg separately, the pasteurization will be just right and it will be delicious.
・Lard or rice oil may be used instead of salad oil.
・Frying with sesame oil removes the smell of bean sprouts.
・If you stir-fry the bean sprouts too much, the water will come out, so it is better to lightly stir-fry them over high heat.
・By stir-frying the chopped seaweed together, the scent of seaweed will come out.