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チヂミ(ほうれん草のチーズチヂミ)| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • frozen spinach : 70g
  • 卵 : 1個
  • とろけるチーズ : 30g
  • ごま油 : 適量
  • 白いりごま : 適量
  • (A) soft flour : 大さじ1
  • (A) water : 大さじ1
  • (A) Chicken bone soup base : 小さじ1/2
  • (A) black pepper : 少々
  • (B) Dark soy sauce : 大さじ1
  • (B) Grain vinegar : 小さじ2
  • (B) Liquid artificial sweetener : 小さじ1/2
  • (B) Umami seasoning : 少々

所要時間

10分

手順

  1. 1) make the dough 01:00

    Put eggs and (A) in a bowl and mix.
    Add frozen spinach and mix.

  2. 2) 焼く 01:36

    フライパンにごま油を入れ弱火にかける。
    とろけるチーズを全体に散らして入れる。
    1を流し入れ、全体が均等になるように広げる。
    蓋をして弱火で5分加熱する。

  3. 3) 酢醤油を作る 02:04

    器に(B)を入れ混ぜ合わせる。

  4. 4) 仕上げる 02:16

    2を裏返し、軽く押さえて焼き目をつけたらお皿に移す。
    3を回しかけ、白いりごまを散らしたら完成。

Point

・ A saving recipe that can be used as a side dish or snack that can be made with 2 ingredients and 1 frying pan.
・Low-sugar recipes perfect for dieting and maintaining health.
・In the video, the amount for one person is introduced.
・Carbohydrate content per serving is 10.5g.
・Sprinkle the cheese so that it doesn't overlap too much.

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