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サラダ(鶏むね肉のサラダ)|料理教室のBonちゃんさんのレシピ書き起こし

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再生回数
1,042.0万回
動画数
235本

材料

  • chicken breast : 1 sheet
  • 片栗粉 : 大さじ1
  • 塩 : 小さじ1/2
  • 胡椒 : 適量
  • サニーレタス : 適量
  • きゅうり : 適量
  • トマト : 適量
  • (A)マヨネーズ : 大さじ3
  • (A)酢 : 小さじ1
  • (A)白だし : 小さじ1
  • (A)粉チーズ : 大さじ2
  • (A)塩胡椒 : 適量

所要時間

20分

手順

  1. 1) Prepare the chicken breast 00:47

    Divide the chicken breast into 3 pieces and cut into 1-1.5 cm pieces to cut the fibers.
    Sprinkle with salt and pepper.
    Put it in a plastic bag and add potato starch.
    Close the opening of the plastic bag so that air can be included.

  2. 2) boil 01:41

    Boil water (not listed) in a pot.
    Sprinkle 1, mix and heat over medium heat.
    Reduce heat to low, cover, and simmer for 1 minute.
    Turn off the heat and leave it for 3 minutes.

  3. 3) make a dressing 02:12

    Put (A) in a container and mix.

  4. 4) 冷やす 02:22

    2をザルにあけてお湯(分量外)を切る。
    氷水(分量外)の中に入れて冷やす。
    ザルにあけて水気を切る。

  5. 5) 野菜の下準備をする 02:38

    きゅうりを乱切りにする。
    サニーレタスを食べやすい大きさに切る。
    トマトのヘタを取り、くし切りにして上の固い部分を切り落とす。

  6. 6) 仕上げる 03:34

    ボウルに4と5を入れる。
    3をかけて混ぜる。
    お皿に移して完成。

Point

・You can substitute your favorite vegetables for sunny lettuce, cucumber, and tomato.
・Use 2-3 times concentrated shirodashi.
・Remove the chicken breast skin.
・If you cut the tomatoes along the dents, the seeds will not come out and the salad will not be watery.

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