和え物（ゴーヤのポン酢和え）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
炒め物（ブロッコリーのバター醤油炒め）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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Ingredients
- broccoli : 120g
- 油 : 大さじ1/2
- (A)バター : 5g
- (A)みりん : 小さじ2
- (A)醤油 : 小さじ2
- (A)にんにくチューブ : 2cm分
- 塩 : 少々
Time required
10minutes
Procedure
-
1)
cut the broccoli
00:33
Cut the broccoli into florets with kitchen scissors and add to the frying pan.
Cut off the stems of the large ones and split them into smaller pieces. -
2)
焼く
00:41
油をまわしかけ、ブロッコリー全体に油を絡めたら、蓋をして中火で3分蒸し焼きにする。
ブロッコリーを裏返して、再度蓋をして弱中火にして3分蒸し焼きにする。 -
3)
味付けをする
01:03
When the broccoli reaches the desired firmness, add (A) and lightly simmer.
Finish by adjusting the taste with salt.
Point
・Since it can be done with one frying pan, it can be done in a short time with less washing.
・An easy-to-make dish that can be used as a side dish or as a snack.
・Cut the broccoli into small pieces so that it cooks easily.
・The cooking time shown in the video gives a chewy texture, but you can adjust the cooking time to your liking.
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