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スープ(卵スープ)| 管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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材料

  • 卵 : 2個
  • (A)水 : 1カップ
  • 出汁粉 : 小さじ1
  • 塩 : 小さじ1/3
  • 片栗粉 : 小さじ2
  • (B)水 : 小さじ2

所要時間

5分

手順

  1. 1) 下準備をする 01:26

    Stir the water and dashi powder in a pot and bring to a boil over medium heat.
    Put the eggs in a bowl and break them apart.
    Dissolve the potato starch in the water of B.

  2. 2) スープを作る 02:12

    When the pot of 1 comes to a boil, add salt and potato starch dissolved in water in that order, and stir.

  3. 3) 卵を加える 02:45

    Turn off the heat and add the eggs while stirring with a whisk.
    Bring to a boil again over medium heat and you're done.

Point

・出汁粉は和風だしや鶏がらスープの素などお好みのものでOK。
・手順3で卵を加えかき混ぜる際は、出汁と卵を一体化させる感覚をイメージするとよい。
・手順3で最後に火を入れる際、混ぜないと卵が固まってしまうので、必ず混ぜながら火を通す。
・完成した卵スープは、ご飯にかけたり茶碗蒸し風にしたりアレンジするのも美味しい。

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