チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Vegetable dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#作り置き
浅漬け（白菜の浅漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 400g
- (A) Shirodashi : 大さじ2
- (A) Sweetener : 小さじ1
- (A) flavor seasoning : 少々
- (A) Umami seasoning : 少々
- (A) salt : ひとつまみ
- (A)Round red pepper : 適量
- 白炒りごま : 適量
Time required
5minutes
Procedure
-
1)
prepare the cabbage
01:02
Cut Chinese cabbage into 1 cm width.
-
2)
pickle
01:14
Put 1 in the storage bag.
Add (A) and knead.
Refrigerate for 2 hours or longer. -
3)
Serve
01:45
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
Point
・The amount is for 4 people.
・Carbohydrate content per serving is 2.4g.
・The sweetener used is liquid with zero calorie sugar.
・It is a convenient recipe when you want another item.
・Time required for marinating in the refrigerator for more than 2 hours is not included.
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