Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
浅漬け(白菜の浅漬け)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 11.0万人
- 再生回数
- 1,917.9万回
- 動画数
- 1,508本
材料
- Chinese cabbage : 400g
- (A) Shirodashi : 大さじ2
- (A) Sweetener : 小さじ1
- (A) flavor seasoning : 少々
- (A) Umami seasoning : 少々
- (A) salt : ひとつまみ
- (A)Round red pepper : 適量
- 白炒りごま : 適量
所要時間
5分
手順
-
1)
prepare the cabbage
01:02
Cut Chinese cabbage into 1 cm width.
-
2)
pickle
01:14
Put 1 in the storage bag.
Add (A) and knead.
Refrigerate for 2 hours or longer. -
3)
Serve
01:45
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
Point
・The amount is for 4 people.
・Carbohydrate content per serving is 2.4g.
・The sweetener used is liquid with zero calorie sugar.
・It is a convenient recipe when you want another item.
・Time required for marinating in the refrigerator for more than 2 hours is not included.
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