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12minutes
Crack the eggs into a bowl and beat them lightly.
Add (A) to a bowl and mix well.
Heat a frying pan over medium-high heat and add the ground beef and salt and pepper.
Once lightly cooked, push them to the side to make space in the centre, add the firm tofu and crumble it into bite-sized pieces.
Add 2 and mix, cover and simmer over low to medium heat for 3 minutes.
Pour in the beaten eggs, cover, and when they are half-cooked, sprinkle with green onions and it's done.
-Low-carb recipes that are perfect for dieting and maintaining health.
・An easy egg recipe that can be made using just one frying pan.
・The video shows the portion size for four people.
-The carbohydrate content per serving is 2.2g.
- Before adding the eggs in step 3, taste the mixture and adjust the seasonings to your liking.
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