【パイ生地不要・餃子の皮でお手軽・簡単！】型に入れて焼くだけ「新じゃがいもキッシュ」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 35minutes
#Meat dish
#Egg dish
#Tofu dish
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
Eggs and tofu (egg and minced meat) | Recipe transcription by Masa, a type 1 diabetes sufferer, on his low-carb daily life
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Ingredients
- Firm tofu : 350g
- 合い挽き肉 : 200g
- 卵 : 3個
- (A)糖質ゼロ料理酒 : 大さじ1
- (A)濃口醬油 : 大さじ2
- (A)液状人工甘味料 : 大さじ1
- (A)顆粒和風だし : 少々
- (A)水 : 大さじ2
- 塩コショウ : 少々
- 万能ねぎ : 適量
Time required
12minutes
Procedure
-
1)
Make beaten eggs
00:53
Crack the eggs into a bowl and beat them lightly.
-
2)
合わせ調味料を作る
01:05
Add (A) to a bowl and mix well.
-
3)
加熱する
01:26
Heat a frying pan over medium-high heat and add the ground beef and salt and pepper.
Once lightly cooked, push them to the side to make space in the centre, add the firm tofu and crumble it into bite-sized pieces.
Add 2 and mix, cover and simmer over low to medium heat for 3 minutes.
Pour in the beaten eggs, cover, and when they are half-cooked, sprinkle with green onions and it's done.
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・An easy egg recipe that can be made using just one frying pan.
・The video shows the portion size for four people.
-The carbohydrate content per serving is 2.2g.
- Before adding the eggs in step 3, taste the mixture and adjust the seasonings to your liking.
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