Tenu Kitchen Time required : 5minutes
パンケーキ(チョコレートソースのバナナパンケーキ)|HidaMari Cookingさんのレシピ書き起こし
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Ingredients
- banana : One
- 無糖ヨーグルト : 大さじ2(50g)
- 全卵 : 1個
- 米粉 : 大さじ4(50g)
- アーモンドプードル : 大さじ3(30g)
- ベーキングパウダー : 小さじ1(4g)
- (A) Cocoa powder : 大さじ1
- (A) Honey : 大さじ1/2〜1
- (A) rice oil : 小さじ1
- (A) Boiling water : 大さじ1〜1と1/2
Time required
15minutes
Procedure
-
1)
prepare the banana
00:02
Peel the banana skin and put it in a bowl.
Crush with a whisk. -
2)
make the dough
00:35
Add whole egg and unsweetened yogurt to 1 and mix.
Add rice flour, almond powder and baking powder and mix. -
3)
bake
02:08
Warm the frying pan over low heat.
Spread salad oil (not listed).
Divide 2 into 3 to 4 equal parts, cover and bake for 3 minutes on low heat.
Turn over, cover, and cook on low heat for 2 minutes.
Remove to a plate. -
4)
チョコレートソースを作る
03:25
容器に(A)を入れて混ぜる。
-
5)
仕上げる
04:18
3に4をかけて完成。
Point
・It is gluten-free because it uses rice flour instead of hot cake mix.
・It is easy to make and does not fail.
・It is most suitable for breakfast.
・Banana pancakes can be eaten deliciously without becoming hard even when cold.
・No sugar is used.
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