炊き込みご飯（えんどう豆ご飯）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 70minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
肉巻き（アスパラガスの豚バラ巻き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- asparagus : 6
- 豚バラ薄切り肉 : 100g
- (A) Sugar-free cooking sake : 大さじ2
- (A) Curry powder : 小さじ1
- (A) Worcestershire sauce : 小さじ1
- (A) Sugar half ketchup : 大さじ1
- (A) Garlic tube : 少々
- 塩胡椒 : 少々
- 粉チーズ : 適量
Time required
25minutes
Procedure
-
1)
Prepare the asparagus
01:02
Break off the hard part at the base of the asparagus.
Remove the hard skin from the root with a peeler. -
2)
roll
01:26
Sprinkle the thinly sliced pork belly with salt and pepper.
Top with asparagus and roll tightly. -
3)
make the sauce
01:46
Put (A) in a container and mix.
-
4)
焼く
02:09
フライパンを熱して3を並べる。
中火〜強火で表面に焼き目をつける。
蓋をして弱火で3分焼く。
3を入れて混ぜる。 -
5)
盛り付ける
02:53
お皿に4を盛る。
粉チーズを散らして完成。
Point
・Recipe for asparagus and pork belly rolls that are easy to make and low in sugar.
・The amount is for two people.
・Carbohydrate content per serving is 2.9g.
・When you add the sauce in step 4, be careful not to burn it.
・During step 4, taste and adjust the strength of each seasoning to your liking.
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