中華丼（冬瓜の中華丼）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（小松菜のオイスターソース炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Komatsuna : 1 bundle (240g)
- (A) Sugar-free cooking sake : 大さじ2
- (A) Oyster sauce : 小さじ2
- (A) White roasted sesame : 小さじ2
- (A) Wasabi tube : 少々
- (A) Umami seasoning : 少々
- ごま油 : 少々
Time required
15minutes
Procedure
-
1)
Prepare the Komatsuna
01:01
Wash the komatsuna.
Remove the roots and cut into 5 cm wide pieces.
Relax the roots.
Separate the stems and leaves. -
2)
mix the seasonings
01:33
Put (A) in a container and mix.
-
3)
stir fry
01:53
Heat a frying pan and add sesame oil.
Add the komatsuna stems and stir-fry until the desired firmness is achieved.
Add the komatsuna leaves and fry.
Add 2 and fry to evaporate the alcohol. -
4)
盛り付ける
02:37
お皿に3を盛って完成。
Point
・Recipe for stir-frying low-sugar Japanese mustard spinach with oyster sauce.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.7g.
・It is a side dish recipe that is ideal for small bowls.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
炒め物（ウインナーとちくわのマヨネーズポン酢炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
Pickles (lightly pickled cucumber and myoga ginger) | Recipe transcription by Apron
apron Time required : 15minutes
煮物（ナスの甘辛あん煮）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 8minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
