백종원 PAIK JONG WON Time required : 20minutes
炒め物(小松菜のオイスターソース炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Komatsuna : 1 bundle (240g)
- (A) Sugar-free cooking sake : 大さじ2
- (A) Oyster sauce : 小さじ2
- (A) White roasted sesame : 小さじ2
- (A) Wasabi tube : 少々
- (A) Umami seasoning : 少々
- ごま油 : 少々
Time required
15minutes
Procedure
-
1)
Prepare the Komatsuna
01:01
Wash the komatsuna.
Remove the roots and cut into 5 cm wide pieces.
Relax the roots.
Separate the stems and leaves. -
2)
mix the seasonings
01:33
Put (A) in a container and mix.
-
3)
stir fry
01:53
Heat a frying pan and add sesame oil.
Add the komatsuna stems and stir-fry until the desired firmness is achieved.
Add the komatsuna leaves and fry.
Add 2 and fry to evaporate the alcohol. -
4)
盛り付ける
02:37
お皿に3を盛って完成。
Point
・Recipe for stir-frying low-sugar Japanese mustard spinach with oyster sauce.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.7g.
・It is a side dish recipe that is ideal for small bowls.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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