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カレー(豆腐のドライカレー)|ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし

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Number of Subscribers
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Number of View
1.5億回
Number of Videos
375本

Ingredients

  • Firm tofu : 1
  • 生姜 : 1片
  • ニンニク : 1片
  • 牛脂 : 1個
  • にんじん : 1/3本
  • 玉ねぎ : 1/2個
  • ピーマン : 1個
  • カレー粉 : 小さじ2
  • (A) Worcestershire sauce : 大さじ2
  • (A) Soy sauce : 大さじ1
  • (A) Tomato ketchup : 大さじ1
  • (A) Mirin : 1回し
  • プチトマト : 適量
  • しらたきご飯 : 適量

Time required

30minutes

Procedure

  1. 1) Preparing firm tofu 00:58

    Heat the firm tofu wrapped in paper in the microwave to evaporate the moisture.

  2. 2) Prepare ginger and garlic 01:16

    Wash and cut the ginger and put it in the mincer.
    Place garlic in a mincer and mince ginger and garlic.
    Put in frying pan.
    Put beef fat in a frying pan and heat it.

  3. 3) prepare the vegetables 02:40

    Chop the carrots and onions and put them in a mincer.
    Put in frying pan.
    Chop the peppers finely and add them to the frying pan.

  4. 4) 加熱する 04:05

    フライパンに水気を飛ばした木綿豆腐を入れ、木綿豆腐がそぼろ状になるまで炒める。
    カレー粉を入れて炒める。
    (A)を入れて炒める。

  5. 5) 盛り付ける 05:53

    しらたきご飯を盛ったお皿に4をかける。
    プチトマトを添えて完成。

Point

・Dry curry recipe using cotton tofu.
・It is one article that is most suitable for diet.
・It becomes a saving recipe.
・Use the ginger with the peel.
・Using a fluorine-treated frying pan allows you to cook with less oil.
・Tomato ketchup can be substituted with tomato puree.

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