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漬け焼き（ささみの漬け焼き）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

ささみ : 4 pieces (240g)
(A)醤油 : 大さじ1と1/2
(A)オイスターソース : 大さじ1/2
(A)砂糖 : 小さじ1と1/2
(A)うま味調味料 : 4振り
七味 : 適量
マヨネーズ : 適量
サラダ油 : 適量

Time required

20minutes

Procedure

1) ささみの下準備をする 01:20
バットなどにささみを入れ、フォークでささみの両面を刺す。
バットに(A)を入れて、よく揉みこむ。
ラップをせずに、冷蔵庫で1時間漬けこむ。
2) 焼く 05:50
Add salad oil to a frying pan.
Place the chicken fillets from step 1 in the frying pan, cover the pan and cook over medium heat.
When the chicken breast changes color, flip it over.
Turn them over several times and cook until cooked through.
3) 仕上げる 11:36
フライパンから、ささみを取り出し食べやすい大きさに切る。
お皿に盛りつけ、マヨネーズと七味を添えたら完成。

Point

*Soaking time is not included in the time required.
- In the video, the tendons of the chicken breast are not removed, but if you are concerned about them, remove them.
- The flavor is concentrated by drying it in the refrigerator without covering it with plastic wrap.
If you are soaking for more than an hour or if you don't like strong flavors, reduce the amount of marinade slightly.
-You can also eat it with mustard or yuzu pepper if you like.
・If you don't use mayonnaise, it's low in calories and recommended for dieters.