カレー炒め（じゃがいもカレー炒め）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 20minutes
#Speed cooking
#breakfast
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
#oatmeal
ピザ（オートミールピザ）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
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- Number of Subscribers
- 13.6万人
- Number of View
- 1,269.4万回
- Number of Videos
- 92本
Ingredients
- (A) Oatmeal : 30g
- (A) Katakuriko : 15g
- (B) Olive oil : 3g
- (B) water : 40g～
- Ingredients of your choice : 適量
Time required
15minutes
Procedure
-
1)
make the dough
00:30
Put (A) in a frying pan and mix lightly, then add (B) and mix.
-
2)
mold
02:36
Spread it thinly and flatly so that it becomes round with a spatula.
-
3)
bake
02:54
Heat the frying pan over medium heat, cover and cook for 3 minutes.
Remove the lid, top with your favorite ingredients, put the lid back on, and when the ingredients are cooked through, it's done.
Point
・Use a Teflon-coated frying pan. If you don't have one, you can make the dough in a bowl and line it with aluminum foil for frying. The frying pan used in the video has a diameter of 20 cm.
・It is also possible to replace half the potato starch used in the dough with oat fiber or wheat fiber.
・When using quick oatmeal or instant oatmeal, increase the amount of water.
・The toppings in the video are pasta sauce, spinach, cheese, and black pepper for finishing. It is recommended because you can arrange it in various ways by changing the toppings to your liking.
・Since it can be made with one frying pan and the baking time is short, you can easily make it.
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