チャーシュー（鶏胸肉のチャーシュー）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 60minutes
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炒め物（ししとうの炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- green pepper : 10 pieces (about 60g)
- (A) dark soy sauce : 小さじ1
- (A) Sweetener : 小さじ1
- (A) Umami seasoning : 少々
- 白炒りごま : 適量
- 鰹節 : 適量
- ラード : 適量
Time required
15minutes
Procedure
-
1)
Preparing Shishito peppers
00:59
Wash the shishito peppers and wipe off the water.
Remove the stem of the shishito pepper and poke several holes with the tip of a knife or a toothpick. -
2)
stir fry
01:30
Pour lard into a frying pan.
Add shishito peppers and grill over low to medium heat.
Add (A) and entangle. -
3)
Serve
02:18
Place 2 on a plate.
Sprinkle with roasted white sesame and bonito flakes to complete.
Point
・The amount is for two people.
・Carbohydrate content per serving is 0.8g.
・We use liquid sweeteners.
・Lard can be replaced with sesame oil.
・It is the best item for snacks.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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