豚肉がしっとり柔らか！超簡単＆絶品！豚しゃぶほうれん草の作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
#Vegetable dishes
#pottery
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ステーキ（長芋ステーキ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,242.7万回
- Number of Videos
- 2,251本
Ingredients
- Chinese yam : 200g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 大さじ1
- (A) Sweetener : 小さじ2
- (A) Garlic tube : 少々
- バター : 10g
- 刻み海苔 : 適量
- 万能ネギ : 適量
Time required
15minutes
Procedure
-
1)
Prepare the yam
00:57
Peel the yam with a peeler while running it under running water.
Cut into 1 cm wide round slices. -
2)
mix the seasonings
01:21
Put (A) in a container and mix.
-
3)
bake
01:42
Put the butter in a frying pan and heat it to melt.
Add the yam and brown both sides while passing through the heat.
Add 2 and bring to a boil over medium to high heat. -
4)
盛り付ける
02:40
お皿に3を盛る。
刻み海苔と万能ネギを散らして完成。
Point
・Recipe for low-sugar yam steak.
- Easy to make just by cutting and baking.
・The amount is for 3 people.
・Carbohydrate content per serving is 8.3g.
・We use liquid sweeteners.
・It is the best item for snacks.
・Adjust the amount of garlic tube to your liking.
関連するレシピ
餅（水餅）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 10minutes
Grilled food (fried thick fried tofu with sardines) | Ken's Camping Food Channel / Recipe transcription by Ken Outdoor Cooking
Ken Outdoor Cooking Time required : 10minutes
マフィン（米粉のマフィン）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 45minutes
パウンドケーキ（ホットケーキミックスのパウンドケーキ）｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 70minutes
炒飯（バターの炒飯）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
ガレット（大根えのきガレット）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
