プリン（カラメルプリン）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 60minutes
#Vegetable dishes
#pottery
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ステーキ（長芋ステーキ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chinese yam : 200g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 大さじ1
- (A) Sweetener : 小さじ2
- (A) Garlic tube : 少々
- バター : 10g
- 刻み海苔 : 適量
- 万能ネギ : 適量
Time required
15minutes
Procedure
-
1)
Prepare the yam
00:57
Peel the yam with a peeler while running it under running water.
Cut into 1 cm wide round slices. -
2)
mix the seasonings
01:21
Put (A) in a container and mix.
-
3)
bake
01:42
Put the butter in a frying pan and heat it to melt.
Add the yam and brown both sides while passing through the heat.
Add 2 and bring to a boil over medium to high heat. -
4)
盛り付ける
02:40
お皿に3を盛る。
刻み海苔と万能ネギを散らして完成。
Point
・Recipe for low-sugar yam steak.
- Easy to make just by cutting and baking.
・The amount is for 3 people.
・Carbohydrate content per serving is 8.3g.
・We use liquid sweeteners.
・It is the best item for snacks.
・Adjust the amount of garlic tube to your liking.
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