チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Donburi
#Complimented rice
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丼（ねぎ塩エリンギ丼）｜だれウマ【料理研究家】さんのレシピ書き起こし
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Ingredients
- エリンギ : 2本(100g)
- 長ねぎ : 1/2本
- (A)鶏がらスープの素 : 小さじ1
- (A)ごま油 : 大さじ1/2
- (A)砂糖 : 小さじ1
- (A)白だし : 小さじ1
- (A)おろしにんにく : 小さじ1
- (A)料理酒 : 大さじ2
- (A)ブラックペッパー : 適量
- 片栗粉 : 大さじ1
- サラダ油 : 大さじ1
- ごはん : 1杯分
Time required
10minutes
Procedure
-
1)
タレを作る
01:20
長ねぎをみじん切りにしてボウルに入れる。
(A)を加えてよく混ぜ合わせる。 -
2)
具材を炒める
02:56
Cut the king oyster mushroom in half horizontally, then thinly slice vertically.
Add salad oil to a frying pan, heat over medium heat, and add king oyster mushrooms.
When the king oyster mushrooms are browned on both sides, reduce the heat to low, add the sauce from Step 1 and simmer for 1 minute. -
3)
garnish
04:34
Place the rice on a plate and place 2 on top to complete.
Point
・You can use 100-120g of shimeji mushrooms, shiitake mushrooms, enoki mushrooms, etc. instead of king oyster mushrooms.
・When using grated garlic with raw garlic, prepare 1/2 piece.
・By soaking potato starch on the surface of king oyster mushrooms, you can give the king oyster mushrooms a brown color and leave moisture to create a good texture.
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