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蒸し物（豚バラ肉と春キャベツの蒸し物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

spring cabbage : 300g
豚バラ薄切り肉 : 150g
糖質ゼロ料理酒 : 大さじ1
(A) Ponzu sauce : 大さじ2
(A) White roasted sesame : 小さじ1
(A) Sesame oil : 小さじ1
塩胡椒 : 少々
万能ネギ : 適量

Time required

15minutes

Procedure

1) Prepare spring cabbage 00:57
Cut the spring cabbage into 7-8 mm wide pieces.
Finely chop the core.
2) Preparing the pork belly slices 01:12
Cut the thinly sliced pork belly into 5 cm wide pieces.
3) heat up 01:26
Place 1 on a heat-resistant plate.
Arrange 2 so that they do not overlap.
Sprinkle with salt and pepper.
Add 1, 2, and salt and pepper in that order.
Pour sugar-free cooking sake.
Cover with plastic wrap and heat in the microwave at 600W for 6 minutes.
4) 調味料を合わせる 02:00
Put (A) in a container and mix.
5) 仕上げる 02:14
Multiply 3 by 4.
Finished by scattering all-purpose green onions.

Point

・Recipe for steamed low-sugar pork belly and spring cabbage.
・The amount is for two people.
・Carbohydrate content per serving is 6.7g.
・Easy to make in the microwave without using gas.
・Even though it is low in sugar, it is a filling item.
・Use the core part of the cabbage.