メンチカツ（キャベツのメンチカツ）｜あおいの給食室 in 沖縄さんのレシピ書き起こし
Aoi's cafeteria in Okinawa Time required : 40minutes
#Seafood dishes
#Donburi
#Saving food
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
丼（厚揚げ豆腐のうな丼）｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
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- 67.8万人
- Number of View
- 1.5億回
- Number of Videos
- 387本
Ingredients
- Deep-fried tofu : 1
- Grilled eel : 適量
- (A) Eel sauce : 約大さじ3
- (A) water : 約100ml
- 片栗粉 : 約大さじ1
- ご飯 : 適量
Time required
20minutes
Procedure
-
1)
Preparing the deep-fried tofu
00:53
Cut the thick fried tofu into 1 cm wide pieces.
put into a bag.
Add potato starch and sprinkle. -
2)
Bake deep-fried tofu
01:33
Put 1 in a frying pan and bake on medium heat.
-
3)
Prepare the eel kabayaki
02:24
Cut the eel kabayaki into bite-sized pieces.
-
4)
うなぎの蒲焼を焼く
02:49
2に3の皮面を下にして加えて焼く。
(A)を入れて煮詰めて絡める。 -
5)
盛り付ける
04:14
ご飯を盛った器に4を乗せて完成。
Point
・ A saving recipe that adds thick fried tofu to the eel bowl.
・It is one article that is most suitable for diet.
・Use your preferred amount of kabayaki eel.
・Cut the eel kabayaki into the same size as the thick fried tofu.
・If you like, you can sprinkle powdered Japanese pepper on top when eating.
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