キムチ（きゅうりのキムチ）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
#Vegetable dishes
#salad
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
サラダ（水菜とツナ缶のサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- mizuna : 3 strains (135g)
- ツナ水煮缶 : 1缶
- (A) dark soy sauce : 大さじ1
- (A) Grain vinegar : 小さじ2
- (A) Sweetener : 小さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) salt : ひとつまみ
- (A) Sesame oil : 小さじ1
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare the mizuna
00:56
Cut mizuna into 5 cm width and wash.
-
2)
mix the seasonings
01:14
Put (A) in a bowl and mix.
-
3)
soften
01:32
Put the drained mizuna and canned tuna in another bowl.
Add 2 and mix. -
4)
盛り付ける
01:56
お皿に3を盛る。
白炒りごまを散らして完成。
Point
・Recipe for low-sugar mizuna and canned tuna salad.
・Easy to make just by cutting and mixing.
・The amount is for two people.
・Carbohydrate content per serving is 2.2g.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
・We use liquid sweeteners.
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