焼き物（枝豆の蒸し焼き）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 10minutes
#Vegetable dishes
#Complimented rice
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Easy
#作り置き
焼き漬け（ブロッコリーの焼き漬け）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 149.0万人
- Number of View
- 4.0億回
- Number of Videos
- 3,182本
Ingredients
- broccoli : 1 strain (350g)
- オリーブオイル : 大さじ1
- 塩 : 少々
- water (for grilling) : 大さじ3
- (A) Shirodashi : 大さじ2
- (A) Water : 大さじ1
- (A) Vinegar : 大さじ1/2
- (A) Chicken bone soup base : 小さじ1
- かつおの削り節 : 1パック
Time required
15minutes
Procedure
-
1)
mix the seasonings
00:33
Put (A) in a storage container and mix.
-
2)
cut the broccoli
00:44
Cut the broccoli into stalks and florets.
Make a cut in the stem of the bunch and break it by hand to divide it into florets.
Cut off the leaves and dirty parts of the stems and cut them into 5 mm to 1 cm squares. -
3)
bake
01:23
Add 2 olive oil and salt to a frying pan and heat over medium heat.
When the frying pan is warm, add water (for grilling), cover and steam for 5 minutes. -
4)
漬ける
02:03
1に3、かつおの削り節を加え、混ぜ合わせる。
20～30分ほど置く。
お皿に盛って完成。
Point
・Broccoli should be finely divided into small florets so that the flavor can be absorbed easily.
・Check the hardness of the broccoli at the end of step 3. If it is hard, increase the heating time by about 1 minute.
・Mix 100-120g of grilled broccoli with 1 cup of rice, place in a heat-resistant container, top with cheese and bake to make a doria.
・Can be arranged by mixing with salad chicken or boiled eggs.
・Can be stored in the refrigerator for 3 to 5 days.
関連するレシピ
パスタ（ケチャップナポリタン）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 30minutes
春巻き（ささみと大葉の三角春巻き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
パウンドケーキ（キャラメルパウンドケーキ）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 70minutes
プルコギ（豚こま肉のプルコギ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
