炒め物（牛肉とごぼうのガーリック炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

Scrape the dirt off the burdock with the back of a knife, and cut it into 2-3 mm wide diagonal slices.
Cut the onion into thin slices.
Mince the garlic.

Put (A) in a container and mix.

Heat a frying pan and add sesame oil.
Add garlic and sauté over low heat until fragrant.
Add chopped beef, sprinkle with salt and pepper, and brown.
Add burdock root and onion and fry.
Add 2 and cover.
Heat over low heat for 3 minutes.
Mix everything together, cover and heat for another 3 minutes.
Blow off the juice.

お皿に3を盛る。
万能ネギと一味唐辛子を散らして完成。