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Stir-fry (stir-fried beef offal and vegetables with salt sauce) |

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Evening cafeteria

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Ingredients

beef hormone : 200g
長ねぎ : 1/3本
もやし : 100g
ニラ : 3本
塩 : 適量
ごま油(下味用) : 適量
ごま油(炒め用) : 大さじ1
(A)水 : 大さじ1
(A)鶏がらスープの素 : 小さじ1
(A)砂糖 : 小さじ1
(A)醤油 : 適量
(A)にんにくチューブ : 小さじ1/2
(A)レモン汁 : 小さじ1/2
(A)塩コショウ : 適量

Time required

20minutes

Procedure

1) Prepare beef hormones 00:28
Place the drained offal and salt (not listed) in a bowl, rub, wash lightly with water and drain.
Add wheat flour (not listed), knead, and wash lightly with water.
Put in boiling water (not listed), boil for about 2 minutes and drain.
2) 牛ホルモンに下味をつける 01:31
Cut off the spring onion roots and cut into small pieces.
Transfer 1 to a bowl, add long onion, salt, and sesame oil (for seasoning) and mix lightly.
3) 合わせ調味料を作る 01:52
器に(A)を入れ混ぜ合わせる。
4) 炒める 02:19
Heat a frying pan and add sesame oil (for frying).
Add the bean sprouts → 2 → cut the Chinese chives into easy-to-eat sizes → 3 in that order, and lightly stir-fry each time.
Stir-fry the whole thing for about 2 minutes, and when the vegetables go through the fire, it's done.

Point

・Beef offal uses raw striped intestines and small intestines with no taste.
・By rubbing beef offal with salt and flour, the odor and dirt are removed.
・You can increase the amount of beef offal if you like.
・Because the beef offal is preheated, you only need to lightly fry it in step 4.
・You can add some red pepper or roasted sesame seeds for color.