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15minutes
ニラを5cm幅に切る。
ニラの葉と根元の部分を分ける。
フライパンを強火で熱し、なたね油をひいて、ツナ水煮缶を入れて、水分が軽く飛ぶまで炒める。
もやし、ニラの根元、(A)を加えて、混ぜながら軽く炒める。
ニラの葉、ナンプラーを加えて混ぜ、炒める。
2をお皿に盛り付ける。
干しエビをちらして完成。
・簡単な工程で手軽に作れる低糖質レシピ。
・動画内では、2人分の分量を紹介している。
・1人分の糖質量は2.0gである。
・1人分のタンパク質量は8.3gである。
・工程2の最後に味を見て、各調味料でお好みの味の濃さに調整する。
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Low-carb restaurant / masa Time required : 15minutes
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Cooking Time required : 10minutes
Let's spread the recipe and support it!
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
