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炒め物(豚こま肉とナスの中華炒め)|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Ingredients

  • eggplant : 3
  • 豚こま肉 : 150g
  • 塩 : 少々
  • 片栗粉 : 大さじ1
  • サラダ油 : 大さじ2
  • にんにく : 1片
  • 赤唐辛子 : 1本
  • ごま油 : 大さじ1
  • (A)オイスターソース : 小さじ2
  • (A)醤油 : 小さじ2
  • (A)砂糖 : 大さじ1/2
  • (A)酒 : 大さじ2

Time required

20minutes

Procedure

  1. 1) Prepare the pork sesame meat 01:15

    Add salt and potato starch to pork sesame and rub.

  2. 2) 合わせ調味料を作る 01:58

    器に(A)を入れ、よく混ぜ合わせる。

  3. 3) ナスを切る 02:35

    ナスを洗ってヘタを切り落とし、縦3等分に切る。
    更に縦4等分に切り、1cm角の棒状にする。

  4. 4) ナスを炒める 03:33

    フライパンにサラダ油を入れて中火にかけ、2を入れ全体に油を絡める。
    ナスの皮目を下にして加熱する。

  5. 5) にんにくを切る 04:19

    にんにくを包丁で潰して芯と芽を取り除き、みじん切りにする。

  6. 6) ナスを取り出す 04:52

    ナスに焼き色が付いたら裏返して更に炒める。
    両面に焼き色が付いたら一旦取り出す。

  7. 7) 仕上げる 05:40

    フライパンにサラダ油(分量外)を少々入れて火にかけ、1を広げながら入れて炒める。
    色が変わったら5、6、千切った赤唐辛子を入れて軽く炒める。
    にんにくの香りがたったら、2を加え中火で手早く全体に絡める。
    ごま油を加え、全体にとろみがついて調味料が絡んだら完成。

Point

・By kneading potato starch into the pork sesame meat, it locks in the flavor and makes it juicy, making it easier for the sauce to stick to it.
・To prevent discoloration, fry the eggplant immediately after cutting.
・Bake the eggplant with the skin side down for a glossy finish.
・By crushing the garlic and then finely chopping it, the aroma will stand out even more.
・Grated garlic can be used.
・If you don't like spiciness, remove the seeds from the red chili peppers.
・By adding sesame oil to the finish, it gives a luster and fragrance.

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