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焼き物（ブロッコリーとチキンのチーズ焼き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

ブロッコリー : 1/2房(約250g)
鶏むね肉 : 100g(1/3枚)
(A) Liquor : 小さじ2
(A) Katakuriko : 小さじ1
(A) salt : 少々
オリーブオイル(炒め用) : 適量
(B) Olive oil : 小さじ2
(B) Chicken bone soup base : 小さじ1
水 : 大さじ1
ミックスチーズ : 50g
粗びき黒胡椒 : 適量

Time required

15minutes

Procedure

1) cut the broccoli 00:36
Cut the broccoli into florets and stems.
Make a cut in the stem of the floret and break it into pieces.
Cut off the leaves and dirty parts of the stems and chop finely.
2) Prepare the chicken breast 01:14
Cut the chicken breast into 2 cm cubes and put them in a bowl.
Add (A) and knead.
3) grill chicken breast 01:32
Add olive oil (for frying) to a frying pan and heat over medium heat.
Add 2 and fry for about 2 minutes, and take it out when the fire goes through.
4) 焼く 02:01
Put 1 and (B) in the frying pan of 3 and let it blend well.
Add water, cover with a lid, and steam for 4 minutes over low-medium heat.
Put 3 back in and mix.
Add the mixed cheese, cover with a lid, and steam over low heat for 2-3 minutes.
Sprinkle with coarsely ground black pepper and serve on a plate to complete.

Point

・Enter the amount for two people.
・Cut the broccoli into small pieces so that it cooks faster and is easier to eat.
・In step 4, add the cheese and steam until the cheese melts.
・When serving in step 4, you can slide it on top or use a large spoon to keep it in shape.
・Use as much ground black pepper as you like.