Low-carb restaurant / masa Time required : 30minutes
わらび餅(サイリウムのわらび餅)|ばくばクックさんのレシピ書き起こし
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Ingredients
- roasted green tea : 300ml
- (A)サイリウム : 10g
- (A)粉末人工甘味料 : 大さじ3(約40g)
Time required
10minutes
Procedure
-
1)
melt
00:51
Put (A) in a bowl and mix lightly, add hojicha and mix while crushing lumps.
-
2)
加熱する
02:16
とろみがついて、大きいダマがなくなったら600Wの電子レンジで2分30秒加熱する。
混ぜ続けとろみが強くなり、持ち上げた時にひとまとまりになれば型に入れ、ラップをして冷蔵庫で冷やしたら完成。
Point
・You can use your favorite tea instead of Hojicha, but Hojicha is recommended.
・By dissolving in tea, you can mask the unique scent of psyllium.
・Psyllium can be adjusted from 9 to 12g, but the texture changes, so be sure to weigh it.
・The powdered artificial sweetener can be increased or decreased as desired.
・Use room temperature or cold tea.
・After heating in the microwave, if it does not harden even after mixing, heat for an additional 30 seconds.
・ Instead of heating in the microwave, you can put it in a pot and heat it on the stove.
・If you like, you can sprinkle with soybean flour or artificial sweeteners before eating.
・Chilling time in the refrigerator is not included in the required time.
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