ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
#Vegetable dishes
#salad
#Complimented rice
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サラダ（切り干し大根のサラダ）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- dried radish : 50g
- にんじん : 適量
- きゅうり : 2本
- ハム : 7枚
- 塩 : 適量
- mayonnaise : 適量
- ブラックペッパー : 適量
Time required
20minutes
Procedure
-
1)
Return the dried daikon radish
01:00
Wash the dried daikon radish under running water.
Add lukewarm water (not listed) and kiriboshi daikon radish to a bowl. -
2)
cut material
01:59
Wash the cucumber and cut off the stem.
Cut in half lengthwise and thinly slice diagonally, put in a bowl, add salt and rub.
Peel the carrot and cut into strips.
Cut the ham into strips.
Squeeze the cucumbers, put them in another bowl, add the carrots and ham. -
3)
soften
05:37
Drain 1, squeeze and add to the bowl of 2.
Add mayonnaise and black pepper in that order and mix each time.
Finished on a plate.
Point
・Cut the ingredients for step 2 thinly so that they can be easily entwined with the dried daikon radish.
・After adding mayonnaise in step 3, adjust the amount while tasting.
・You can add ground sesame and soy sauce, or add curry powder and chili oil to arrange it.
・It can be stored for 2 to 3 days if the water is completely drained from the ingredients.
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