Shinpei Kurihara "Feast Channel" Time required : 10minutes
ガパオライス(厚揚げガパオライス)|食事処さくらさんのレシピ書き起こし
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- 80.8万人
- Number of View
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- Number of Videos
- 557本
Ingredients
- fried tofu : 2 pieces (300g)
- ピーマン : 5個(150g)
- バジル : 適量
- 卵 : 2個
- ニンニク : 1かけ(8g)
- (A) bean sauce : 1 teaspoon
- (A) Oyster sauce : 2 teaspoons
- (A) sugar : 2 teaspoons
- (A) Chicken stock base : 1 teaspoon
- (A) Liquor : 1 tablespoon
- (A) Nampla : 小さじ2
Time required
30minutes
Procedure
-
1)
prepare the ingredients
00:22
Put the deep-fried tofu in a bag and rub it with your hands.
Press the stem of the green pepper and cut it in half to remove the stem.
Chop the peppers into small pieces and put them in a bowl.
Separate the basil stems and leaves.
Cut the hard part of the garlic cloves, cut them in half and peel them.
Remove garlic sprouts. -
2)
make sauce
03:32
Grate the garlic into the bowl.
Add (A) and mix. -
3)
make fried eggs
04:42
Heat the skillet over medium-low heat.
Add oil (not listed).
Crack in the eggs.
Deep-fry while applying oil (not listed) with a spoon.
Hit the bat.
Wipe off the oil (not listed) on the frying pan with a paper towel. -
4)
炒める
05:31
フライパンを弱中火にかける。
厚揚げを入れて炒める。
厚揚げを広げ、2分30秒ほど動かさずに焼き目をつける。
裏返して1分30秒焼き目をつける。
ピーマンを入れて混ぜながら30秒〜1分炒める。
具材を端に寄せる。
(A)を入れて沸かす。
全体を混ぜて炒めて水分を飛ばす。
火を止めてバジルを手でちぎりながら入れて混ぜる。 -
5)
盛り付ける
07:46
お皿にご飯(分量外)を盛る。
4を乗せる。
3を乗せて完成。
Point
・A thick fried gapao rice recipe that is ideal for dieting.
・The amount is for two people.
・Adjust the number according to the size of the peppers.
・Basil can be substituted with large leaves.
・During step 4, if there are large pieces of deep-fried tofu, crush them with a spatula.
・By grilling the deep-fried tofu, it becomes fragrant due to the Maillard reaction.
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