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肉詰め(肉詰めチーズズッキーニ)|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • zucchini : 1 (200g)
  • 薄力粉 : 少々
  • 牛豚合挽き肉 : 60g
  • (A) Liquor : 小さじ1
  • (A) soft flour : 小さじ1
  • (A) Soy sauce : 小さじ1
  • (A) grated garlic : 小さじ1
  • (A) salt : 少々
  • スライスチーズ : 適量

Time required

30minutes

Procedure

  1. 1) Prep the zucchini 00:40

    Remove stems from zucchini.
    Peel 4 strips with a peeler.
    Cut into 1.5 cm wide round slices.
    Hollow out the center using a spoon.
    put into a bag.
    Add cake flour and sprinkle.
    Chop the hollowed out zucchini and place in a bowl.

  2. 2) make meatballs 01:29

    Put ground beef and pork and (A) in a bowl with zucchini and knead until sticky.

  3. 3) pack 01:47

    Stuff 2 into the hollowed out part of the zucchini.

  4. 4) 焼く 01:57

    フライパンに油(分量外)をひく。
    3を並べる。
    中火で熱して焼き目がつくまで焼く。
    弱中火にしてフライパンのフチから水(分量外)を流し入れる。
    蓋をして弱中火で5分蒸し焼きにする。
    スライスチーズを肉詰めの数の分切る。
    中火で水分を飛ばす。
    火を消して肉詰めの上にスライスチーズを乗せる。
    蓋をして1分置いて余熱でスライスチーズを溶かす。

  5. 5) 盛り付ける 03:30

    お皿に4を盛って完成。

Point

・The amount is for two people.
・When scooping out the center of the zucchini with a spoon, make sure it doesn't penetrate all the way down.
・During step 3, pack the dough into a dome shape.
・Pour in 5 tablespoons of water (not listed) for step 4.
・You can eat it with coarsely ground pepper if you like.

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