ケーキ（冷やしバナナケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 50minutes
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#diet
#Easy
#oatmeal
オーバーナイトオーツ（抹茶オーバーナイトオーツ）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 50g
- (A) Milk : 100cc
- (A) Matcha powder (for overnight oats) : 1 teaspoon
- 黒蜜 : 2-3 times
- ヨーグルト : 1パック
- きな粉 : 適量
- つぶあん : 適量
- Matcha powder (for topping) : 適量
Time required
5minutes
Procedure
-
1)
mix
00:26
Put (A) in a container and mix.
Cover with plastic wrap and let it rest overnight in the refrigerator.
Add black honey, yogurt, and soybean flour and mix each time. -
2)
Serve
02:11
Transfer 1 to a container.
Sprinkle matcha powder (for topping).
Finished with tsubuan.
Point
・A recipe for matcha overnight oats that is ideal for dieting.
・Use rolled oats for oatmeal.
・Use low-fat or non-fat milk.
Use sugar-free yogurt.
・The best time to let it sit overnight in the refrigerator is 3 hours, ideally 6 hours.
・Add tsubuan to your liking.
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