サラダ（おからのポテトサラダ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
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#Low carb
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焼き物（焼きズッキーニの生ハム巻き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- zucchini : One
- 生ハム : 8 pieces (about 60g)
- 黒胡椒 : 少々
- Olive oil (for grilling) : 適量
- 粉チーズ : 適量
- オリーブオイル(仕上げ用) : 適量
Time required
15minutes
Procedure
-
1)
Prep the zucchini
00:58
Remove stems from zucchini.
Cut into quarters lengthwise and cut in half horizontally. -
2)
bake
01:20
Heat a frying pan and add olive oil (for grilling).
Add the zucchini and bake.
When the whole surface is baked, take it out on a tray and remove the rough heat. -
3)
roll
02:05
Place the zucchini on the prosciutto and roll it up.
-
4)
盛り付ける
02:20
お皿に3を盛る。
オリーブオイル(仕上げ用)を回しかける。
粉チーズと黒胡椒を散らして完成。
Point
・Recipe using low-sugar and fashionable zucchini and uncured ham.
・Serving size for 2 people.
・The amount of sugar per serving is 2.3g.
・One item that is perfect for snacks.
・Adjust the amounts of olive oil (for finishing), black pepper, and grated cheese to your liking.
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