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20minutes
Remove the stems and seeds from the peppers and cut them into 1cm cubes.
Cut off the stem of the eggplant and cut into 1cm cubes.
Chop the onion finely.
Smash the garlic and roughly chop it.
フライパンにオリーブオイルを引き、中火にかける。
玉ねぎと塩を入れて軽く炒め、にんにくを加える。
軽く色づいたら合いびき肉、塩コショウ、オリーブオイル(分量外)を加えて炒める。
合いびき肉に火が通ったらピーマンとナスを加えて混ぜ、蓋をして弱火～中火で3分加熱する。
(A)を加えて混ぜたら、クミンパウダーで香りづけする。
お皿に盛り付け、中央に卵黄を乗せたら完成。
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 8.5g of carbohydrates and 18.8g of protein.
At the end of step 2, taste it and adjust the seasonings to your liking.
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