冷や汁（サバ缶の冷や汁）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
#Vegetable dishes
#Soup / soup
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
スープ（オクラとえのきの卵スープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- frozen okra : 50g
- えのき : 1/2袋
- 卵 : 2個
- (A)水 : 450ml
- (A)濃口醬油 : 小さじ1/2
- (A)うま味調味料 : 6～7振り
- (A)鶏がらスープの素 : 小さじ2
Time required
7minutes
Procedure
-
1)
prepare the material
00:55
Cut off the stem of the enoki mushroom, cut it into 3 equal parts, and loosen the root part.
Crack the egg into a bowl and beat it. -
2)
加熱する
01:26
Place the pot on high heat (A), add the frozen okra and enoki mushrooms and heat.
When it boils, pour in the beaten egg in 3 batches while stirring.
As soon as you put the egg in, turn off the heat and it's done.
Point
・In the video, the amount for two people is introduced.
・Carbohydrate content per serving is 2.3g.
A low-sugar recipe that is rich in dietary fiber and ideal for dieting and maintaining health.
・At the end of step 2, taste and adjust the strength of each seasoning to your liking.
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