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和え物（鶏むね肉ときゅうりのゴマだれ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし

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Tenu Kitchen

Number of Subscribers: 79.9万人
Number of View: 1.9億回
Number of Videos: 1,721本

Ingredients

chicken breast : 300g
きゅうり : 1本
(A)塩 : 小さじ1/2
(A)砂糖 : 小さじ1
(A)片栗粉 : 小さじ1
(B)すりごま : 大さじ3
(B)砂糖 : 小さじ5
(B)醤油 : 小さじ5
(B)酢 : 小さじ5
(B)ごま油 : 小さじ5
(B)味噌 : 2/3 teaspoon

Time required

40minutes

Procedure

1) Prepare the chicken breast 00:32
Remove the chicken breast from the refrigerator and poke holes all over with a fork.
Transfer to a plastic bag, add (A), knead and mix for 20 minutes until it is no longer powdery and blends well.
Transfer to a heat-resistant bowl, lightly wrap and heat in a 600W microwave for 2 minutes.
Turn it over, wrap it again, and heat it in the microwave at 600W for 2 minutes.
Leave it in the microwave for 5 minutes.
2) きゅうりを切る 01:14
きゅうりの両端を切り落とし、細切りにする。
3) 和える 01:24
1の粗熱が取れたら手で細かく割き、2、(B)を加えて全体をよく和えたら完成。

Point

・The amount for two people is introduced in the video.
・A microwave oven of 600w for 2 minutes can be used at 500w for 2 minutes and 24 seconds.
・In step 3, use the juice that comes out of the chicken breast as it is.
・In step 3, dissolve the miso first and then mix the whole mixture to make it easier to mix.
・You can easily make chicken breast tender by heating in a microwave oven.