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焼き物(鶏胸肉のガーリックマヨネーズ焼き)|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • chicken breast : 1 piece (300g)
  • 酒 : 大さじ1
  • 塩 : 小さじ1/4
  • 片栗粉 : 大さじ2
  • (A)マヨネーズ : 大さじ2
  • (A)おろしにんにく : 小さじ2
  • (A)粒マスタード : 小さじ2
  • (A)砂糖 : 小さじ1
  • (A)味噌 : 小さじ1
  • 乾燥パセリ : 適量

Time required

20minutes

Procedure

  1. 1) make preparations 00:40

    Cut the chicken breast in half lengthwise and cut into 1 cm wide strips.
    Put the cut chicken breast in a bowl, add sake and salt, rub it in, and leave it for about 10 minutes.

  2. 2) make sauce 01:20

    Put (A) in a separate bowl from 1 and mix.

  3. 3) coat the chicken breast 01:40

    Add potato starch to 1 and sprinkle the whole chicken breast.

  4. 4) 焼く 01:50

    フライパンに油(分量外)をひき、中火にかける。
    3を並べ入れ、中火で焼く。
    鶏胸肉の底面の色が変わってきたら裏返し、蓋をして弱中火で2分蒸し焼きにする。

  5. 5) 和える 02:51

    鶏胸肉を2のボウルに入れ、全体を混ぜ合わせる。

  6. 6) 盛り付ける 03:09

    お皿に盛って、乾燥パセリを散らしたら完成。

Point

・If you don't like skin on chicken breast, remove it beforehand.
・If you don't like garlic, use 1 teaspoon of grated garlic.
・By seasoning the chicken breast and sprinkling it with potato starch, the texture will improve and the sauce will stick to it more easily.

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