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酢の物（ゴーヤの酢の物）｜元気ママキッチンさんのレシピ書き起こし

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Cheerful mom kitchen

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Ingredients

Goya : One
塩 : 小さじ1
乾燥わかめ : 適量
ポン酢 : 適量
ごま油 : 適量

Time required

15minutes

Procedure

1) make preparations 00:26
Wash the goya and cut off both ends.
Cut in half lengthwise, remove the pith and seeds with a spoon, and slice thinly.
Soak the dried wakame seaweed in water (not listed).
2) boil 00:54
Boil water (not listed) in a frying pan and add salt.
Add bitter gourd when boiling and boil for 10-15 seconds.
Drain the boiled goya in a colander.
3) put ingredients together 02:14
Cool the bitter gourd in cold water, squeeze out the water, and put it in a storage container.
Squeeze the water out of the rehydrated wakame and put it in the same storage container as the goya.
4) 仕上げる 03:41
3にポン酢とごま油を加え、混ぜ合わせたら完成。

Point

・When removing the bitter melon and seeds, it is convenient to spread the newspaper on the floor so that it can be wrapped and stored as it is.
・Slice bitter gourd as thinly as possible to make it easier to eat.
・When boiling bitter gourd, if you add it all at once, the temperature of the water will drop, so it is better to boil it in several batches.
・Shredded ginger and myoga go well with sprout daikon radish.