グリルチキン（カレーグリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 40minutes
Gratin (Minced meat and broccoli gratin with tofu sauce) | Recipe transcription by the Eat and Lose Weight Cooking Boy
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Ingredients
- 挽き肉 : 180g
- ブロッコリー : 適量
- ピザ用チーズ : 適量
- (A)豆腐 : 150g
- (A)味噌 : 大さじ1
- (A)マヨネーズ : 大さじ1
Time required
25minutes
Procedure
-
1)
stir fry
01:02
Heat a frying pan and add the minced meat and fry.
Once cooked, cover with kitchen paper to absorb the oil.
Add the broccoli and stir fry, then transfer to a baking dish. -
2)
ソースを作る
03:29
ボウルに(A)を入れ、滑らかになるまで泡だて器でよく混ぜる。
-
3)
焼く
04:47
1の上から2をかけて広げる。
ピザ用チーズを乗せ、オーブントースターで15分焼いたら完成。
Point
- You can choose to soak up the oil with kitchen paper, but if you don't, the dish will end up looking oily.
- Use frozen broccoli.
- You can add grated cheese and black pepper to taste.
You can increase the amount of minced meat to your liking.
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