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炒め物(トマトと卵の中華炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • tomato : 1 piece
  • 卵 : 4個
  • トマトジュース : 50ml
  • (A) Chicken stock base : ひとつまみ
  • (A) Umami seasoning : 少々
  • (A) salt : ひとつまみ
  • ごま油 : 適量

Time required

10minutes

Procedure

  1. 1) prepare the tomatoes 00:57

    Remove the tomato stem, cut in half, and cut into 1.5-2cm squares.

  2. 2) make egg wash 01:24

    Crack the eggs into a bowl and beat with chopsticks.

  3. 3) fry tomatoes 01:39

    Heat a frying pan and add sesame oil.
    Add tomatoes and (A) and fry for 2 minutes over medium heat.
    Add tomato juice, mix, bring to a boil, and remove.
    Wipe out the frying pan, put it on fire and add the remaining sesame oil.
    Pour in the egg mixture and use a rubber spatula to stir from the outside to the inside about 10 times.
    Add the tomatoes back in and stir 5-6 more times.
    Reduce heat to low.

  4. 4) 盛り付ける 03:08

    お皿に3を盛って完成。

Point

・Low-sugar tomato and egg Chinese stir-fry recipe.
・We use salt-free tomato juice.
・Serving size for 2 people.
・The amount of sugar per serving is 5.3g.
・At the end of step 3, finish the eggs to your preferred hardness.
- Easy to make in 10 minutes.

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