棒棒鶏（鶏むね肉の棒棒鶏）｜ HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 20minutes
#Vegetable dishes
#pottery
#Egg dish
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（トマトと卵の中華炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,143本
Ingredients
- tomato : 1 piece
- 卵 : 4個
- トマトジュース : 50ml
- (A) Chicken stock base : ひとつまみ
- (A) Umami seasoning : 少々
- (A) salt : ひとつまみ
- ごま油 : 適量
Time required
10minutes
Procedure
-
1)
prepare the tomatoes
00:57
Remove the tomato stem, cut in half, and cut into 1.5-2cm squares.
-
2)
make egg wash
01:24
Crack the eggs into a bowl and beat with chopsticks.
-
3)
fry tomatoes
01:39
Heat a frying pan and add sesame oil.
Add tomatoes and (A) and fry for 2 minutes over medium heat.
Add tomato juice, mix, bring to a boil, and remove.
Wipe out the frying pan, put it on fire and add the remaining sesame oil.
Pour in the egg mixture and use a rubber spatula to stir from the outside to the inside about 10 times.
Add the tomatoes back in and stir 5-6 more times.
Reduce heat to low. -
4)
盛り付ける
03:08
お皿に3を盛って完成。
Point
・Low-sugar tomato and egg Chinese stir-fry recipe.
・We use salt-free tomato juice.
・Serving size for 2 people.
・The amount of sugar per serving is 5.3g.
・At the end of step 3, finish the eggs to your preferred hardness.
- Easy to make in 10 minutes.
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