Who horse [cooking expert] Time required : 20minutes
炒め物(焼きしゃぶと蒸しキャベツのニンニクポン酢がけ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Thinly sliced pork shoulder loin : 250g
- キャベツ : 300g
- ニンニク : 2欠
- 糖質ゼロ料理酒(豚肉用) : 大さじ1
- (A) Sugar-free cooking sake : 大さじ1
- (A) Ponzu sauce : 大さじ2と1/2
- (A) Sweetener : 小さじ2
- (A) Umami seasoning : 2振り
- 塩 : 小さじ1/2
- 胡椒 : 少々
- ごま油 : 適量
Time required
15minutes
Procedure
-
1)
Preparing the pork shoulder loin slices
00:57
Sprinkle the thinly sliced pork shoulder loin with salt and sugar-free cooking sake (for pork) and marinate in the refrigerator.
-
2)
prepare the vegetables
01:17
Cut the cabbage into bite-sized pieces.
Thinly slice the core of the cabbage.
Transfer the cabbage to a heat-resistant bowl, cover with plastic wrap, and heat in the microwave for 4 minutes and 30 seconds.
Crush the garlic with a knife and mince it. -
3)
make seasoning mix
01:55
Put (A) and garlic in a container and mix.
Heat in the microwave for 1 minute at 600W without covering with plastic wrap. -
4)
炒める
02:26
フライパンを熱してごま油をひく。
1を入れて中火〜強火で火を通す。
胡椒を振って味を整える。 -
5)
盛り付ける
02:49
お皿に水気を切ったキャベツを盛る。
3をかける。
4を乗せる。
残りの3をかけて完成。
Point
・A low-sugar side dish recipe using sliced pork shoulder loin, cabbage, and garlic.
・Serving size for 2 people.
・The sugar content per serving is 9.7g.
・We use liquid sweeteners.
・ A low-sugar but filling item.
・Since the cooking sake uses sugar-free cooking sake, it can be kept low sugar.
関連するレシピ
Cooking class Bon-chan Time required : 5minutes
Round kitchen Time required : 10minutes
cook kafemaru Time required : 15minutes
kattyanneru Time required : 20minutes
Let's spread the recipe and support it!