Salad (Chikuwa and zucchini with wasabi sesame mayonnaise) | Recipe transcription by Tenu Kitchen
Tenu Kitchen Time required : 5minutes
#Seafood dishes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- ツナ水煮缶 : 1缶
- 大根 : 200g
- (A) Chicken stock powder : 小さじ1
- (A) Oyster sauce : 小さじ1
- 塩 : ひとつまみ
- ごま油 : 大さじ1
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
Cut the radish
00:57
Peel the daikon radish and cut it into julienne strips 3-4 mm wide.
-
2)
炒める
01:30
フライパンを強めの中火にかけ、ごま油を引く。
1と塩を加えて炒める。
軟らかくなったら、ツナ水煮缶を汁ごと入れて軽く炒める。
(A)を加えて混ぜる。 -
3)
盛り付ける
02:20
器に盛り付け、白いりごまを散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 2.5g of carbohydrates and 5.0g of protein.
At the end of step 2, taste it and adjust the seasonings to your liking.
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